12/17/2022 0 Comments Staring at the sun benefits![]() This must be done standing on bare earth with bare feet and looking at the sun for only 10 seconds. As such, the process helps increase energy, clarity of thinking, and overall health. The process itself negates the body’s innate need for food and retrains it to run on the energy of the sun. Experts agree that the most effective light boxes expose you to at least 10,000 lux of light - so you’ll wanna go pretty bright.Īt the same time the lamp should filter out as much UV light as possible. To practice it, you need to look at the rising or setting sun once per day, within the first hour after sunrise or before sunset, times on which the ultraviolet and infrared ray’s exposure is minimum, avoiding harm to the eyes and your body (6). Benefits of Sun Gazing In essence, sun gazing provides beneficial stimulation to the body through solar energy. Not all lamps are created equal though (and they’re not regulated by the FDA, so it’s important to look into the deets of what you’re actually buying). Sunlight helps the body produce vitamin D. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. It also slows your body’s production of the snooze hormone melatonin, helping you feel more alert during the day, assuming you use the box in the morning. Known benefits of sun exposure While experts strongly advise against staring directly at the sun, being in the sun does have some health benefits. Here’s why: Looking into a light box (you’ve gotta look at it, not just sit near it) activates the production of the feel-good brain chemical serotonin. ![]() They can be a tool for treating nonseasonal depression and fighting sleep problems like insomnia or circadian rhythm issues. So at 10 days you will be looking at the sun for 100 seconds, or 1 minute and 40 seconds. ![]() On the second day aim for 20 seconds, Each day after that continue adding 10 seconds to the previous day. ![]() Light boxes are considered a first-line treatment for SAD, meaning docs will typically recommend them before moving on to other therapies. Since the benefits are highly dubious and sun-gazing carries a real risk of retinal damage, I urge you to avoid it. This connects you with the Earth’s natural charge and enhances the benefits of Sungazing. ![]()
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